Altitude Causes Weight Loss Without Exercise

From Wired Science:

Just a week at high altitudes can cause sustained weight loss, suggesting that a mountain retreat could be a viable strategy for slimming down.

Overweight, sedentary people who spent a week at an elevation of 8,700 feet lost weight while eating as much as they wanted and doing no exercise. A month after they came back down, they had kept two-thirds of those pounds off. The results appear in the Feb. 4 Obesity.

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Diet Demystified: Why We Overeat

From Live Science:

As Americans begin the process of breaking their New Year's resolutions — sure, one king-sized Kit Kat won’t hurt anyone — they can forgive themselves with a consolation: Hormones may be to blame.

In a new study, which was published online Dec 24 in the journal in the future] published online in the journal Biological Psychiatry, researchers have found that the hormone ghrelin causes mice to search out food — even when they weren’t hungry.

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Why Some Continue To Eat When Full: Researchers Find Clues

From Science Daily:

Science Daily (Dec. 28, 2009) — The premise that hunger makes food look more appealing is a widely held belief -- just ask those who cruise grocery store aisles on an empty stomach, only to go home with a full basket and an empty wallet.

Prior research studies have suggested that the so-called hunger hormone ghrelin, which the body produces when it's hungry, might act on the brain to trigger this behavior. New research in mice by UT Southwestern Medical Center scientists suggest that ghrelin might also work in the brain to make some people keep eating "pleasurable" foods when they're already full.

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New Weapon In Battle Of The Bulge: Food Releases Anti-Hunger Aromas During Chewing

A real possibility does exist for developing a new generation of foods that make people feel full by releasing anti-hunger aromas during chewing. (Credit: iStockphoto/Jan Couver)

From Science Daily:

Science Daily (Dec. 17, 2009) — A real possibility does exist for developing a new generation of foods that make people feel full by releasing anti-hunger aromas during chewing, scientists in the Netherlands are reporting after a review of research on that topic. Such foods would fight the global epidemic of obesity with aromas that quench hunger and prevent people from overeating. Their article appears in ACS' Journal of Agricultural and Food Chemistry.

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New Diet Advice: Curb Weekend Calories

From Live Science:

It's no surprise that holiday feasts often bring expanding waistlines, but a new study finds that weekend eating can also be a cause for concern.

Some people chow down more calories on Saturday and Sunday than on a typical weekday, researchers find. The study also showed that people tend to keep track of how much they are consuming on a daily basis, at least in a rough sense. Specifically, if they skimped on breakfast, they would make up for it by gorging at lunch, more or less.

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Childhood Obesity Linked To Mutant Gene

A genetic mutation may be the real reason overweight children cannot shift the pounds
Photo: Alamy

From The Telegraph:

Childhood obesity could be caused by a genetic mutation, scientists at Cambridge University believe.

Findings show for the first time that the condition can be a genetic one, rather than the result of over feeding.

The study could have a major impact on the decision of social services to take obese children into care where they believe they are being abused.

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One In Five New Brides Puts On A Stone And A Half In Weight After Just A Year Of Marriage

Photo: Comfort zone: One in five new brides admits to over-eating after the wedding

From The Daily Mail:

Every bride wants to look their best on the big day - but it seems after saying 'I do' many women lost the motivation to stay slim.

Results of a survey published today reveal marriage is no good for the wasitline, with one in five piling on one-and-a-half stone in the first year.

A further 22 per cent of married women questioned said they no longer felt the need to impress their loved ones.

And it seems the weight gain puts added strain on the relationship as well - with 21 per cent of couples rowing over the extra pounds.

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Guzzling Food Makes You Fat

Eating quickly makes you put on weight Photo: GETTY

From The Telegraph:

Eating quickly makes you put on weight because your stomach does not have time to tell your brain it is full, scientists find.

Researchers found that "wolfing down" your food slows and restricts the release of a special "full up" hormone in your stomach.

That means that you eat more food before the brain realises that your body has already had enough to eat.

The decreased release of these hormones, can often lead to overeating, the researchers concluded.

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Fructose Causes High Blood Pressure?

From Future Pundit:

Beware a diet high in fructose.

A diet high in fructose increases the risk of developing high blood pressure (hypertension), according to a paper being presented at the American Society of Nephrology’s 42nd Annual Meeting and Scientific Exposition in San Diego, California. The findings suggest that cutting back on processed foods and beverages that contain high fructose corn syrup (HFCS) may help prevent hypertension.

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Fibre Boosts Immune System, Study Finds

Fibre-rich foods may keep you regular and protect against bowel cancer, but they help boost the immune system too Australian research has found. Credit: iStockphoto

From Cosmos:

SYDNEY: An apple a day may keep the doctor away but a fibre-filled diet could also hold the key to keeping asthma, diabetes and arthritis at bay, according to Australian research released Thursday.

Scientists at Sydney's Garvan Institute of Medical Research say that fibre not only helps keep people regular, it boosts the immune system so it can better combat inflammatory diseases.

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Are Artificial Sweeteners Really That Bad for You?

Richard Levine / Alamy

From Time Magazine:

Too much sugar will make you fat, but too much artificial sweetener will ... do what exactly? Kill you? Make you thinner? Or have absolutely no effect at all? This week marks the 40th anniversary of the Food and Drug Administration's decision to ban cyclamate, the first artificial sweetener prohibited in the U.S., and yet scientists still haven't reached a consensus about how safe (or harmful) artificial sweeteners may be. Shouldn't we have figured this out by now?

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Rand Study: It Ain’t The Big Macs That Make The Poor Fat

From Don Surber/Daily Mail:

The city of Los Angeles banned new or expansions to fast-food restaurants in low-income areas as the politicians blamed the food for obesity rather than the mouths.

The whole song and dance is that eating healthy is expensive. It is not. My mother made do raising 5 kids on barely above minimum wage pay.

A study by the Rand Corporation found that far from preying on the poor, fast-food outlets avoid those neighborhoods because of crime and well, the customers don’t have much money.

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Why Some People Can't Keep Weight Off

From Live Science:

Studies have shown that people who lose weight and keep it off tend to watch what they eat, whereas those who pack the pounds back on are less meticulous. A new study, albeit a small one, suggests brain differences are at work.

When people who had lost weight and kept it off for years were shown photos of food, they were more likely to engage the areas of the brain associated with behavioral control, compared with obese and normal weight participants.

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The Working Person's Diet: Too Busy to Eat Right

From Time Magazine:

If you've ever gotten so busy at work that you skipped lunch and ended up staring at your hungry reflection in the vending-machine glass in the late afternoon, then you're familiar with this gastro-economic catch-22: losing your job may mean cutting back on food bills, but gainful employment could result in poor eating habits overall.

That's the conclusion of a new nutritional study by researchers at Cornell University. They conducted a survey of 25 working mothers and 25 working fathers in low-to-moderate-income communities and found that more than half of the participants routinely resorted to unhealthy eating options because of their work circumstances.

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The Red Meat Footprint

Credit: iStockphoto

From Cosmos:

Our diets revolve around meat. But rumours abound that being vegetarian is better for the environment. Could there be some truth to it? We investigate the evidence.

Death row inmates put a lot of thought into their final meal choice. After all, it's the last food they will eat on this Earth. And their choice is telling for overwhelmingly, in the United States at least, they want meat.

Pork chops, filet mignon, steak, hamburger, meatloaf, fried chicken, sausages… with not a lentil, slice of haloumi or vegetarian lasagne in sight. Prisoners on death row might not be the most representative of groups, but their choices give an inkling of the central role meat plays in our diet.

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That Late-Night Snack: Worse Than You Think

Eating at irregular times -- the equivalent of the middle of the night for humans, when the body wants to sleep -- influences weight gain, a new study has found. (Credit: iStockphoto/Curt Pickens)

From Science Daily:

ScienceDaily (Sep. 7, 2009) — Eat less, exercise more. Now there is new evidence to support adding another "must" to the weight-loss mantra: eat at the right time of day.

A Northwestern University study has found that eating at irregular times -- the equivalent of the middle of the night for humans, when the body wants to sleep -- influences weight gain. The regulation of energy by the body's circadian rhythms may play a significant role. The study is the first causal evidence linking meal timing and increased weight gain.

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Do High-fat Diets Make Us Stupid And Lazy? Physical And Memory Abilities Of Rats Affected After 9 Days

A new study shows that rats, when switched to a high-fat diet from their standard low-fat feed, show a surprisingly quick reduction in their physical performance. (Credit: iStockphoto/Leigh Schindler)

From Science Daily:

ScienceDaily (Sep. 5, 2009) — Rats fed a high-fat diet show a stark reduction in their physical endurance and a decline in their cognitive ability after just nine days, a study by Oxford University researchers has shown.

The research, funded by the British Heart Foundation and published in the FASEB Journal, may have implications not only for those eating lots of high-fat foods, but also athletes looking for the optimal diet for training and patients with metabolic disorders.

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Eating At Night May Put On Pounds

From Live Science:

When you eat, not just what you eat, can affect your weight, a new study on mice suggests.

Mice that were fed a high-fat diet during the time they'd normally eat — the regular hours in their daily circadian cycle — gained 20 percent in weight over six weeks. But mice fed the same high-fat diet during hours they should have been sleeping put on 48 percent compared to the weight they started with.

While the results would have to be replicated on humans to see if the effects are the same, researchers suspect they are.

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Milk Was The World's First Superfood

Woman drinking milk the first superfood. Photo: GETTY

From The Telegraph

Milk was the world’s first “superfood”, claim scientists, who believe that it helped prehistoric families inhabit harsh northern climes.

British researchers believe that humans first evolved into milk drinkers 7,500 years ago in the Balkans and used the ability to populate northern Europe, including Britain.

At the time, the north was very inhospitable, being cold and damp and covered in forests. Settlers would die if a crop failed.

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Mediterranean-Style Diet And Exercise 'Cuts Chances Of Alzheimer's'

From The Telegraph:

Following a Mediterranean-style diet and exercising regularly can cut the chances of developing Alzheimer's by as much as 60 per cent, a new study shows.
The findings add to a growing body of evidence that following a healthy lifestyle can offer protection against the devastating disease.

Experts warn that this is crucial because there are few ways to treat the condition once it develops.

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