Sunday, November 14, 2021

Why Going To Sleep At 10 P.M. May Save Your Llife

John Hopkins Medicine 

 Study Finds: Your bedtime impacts heart health. Here’s why going to sleep at 10 p.m. may save your life 

SOPHIA ANTIPOLIS, France — Bedtimes are probably something many people only associate with children. However, a new study reveals that adults should be just as strict with their own sleep cycles as well. 

Researchers find that going to bed between 10 p.m. and 11 p.m. local time lowers the risk of developing heart disease compared to any other time of night. 

While bedtimes after midnight resulted in the highest increase in heart-related declines in health, the team finds that even bedtimes earlier than 10 p.m. increased the risk of cardiovascular disease in adults. 

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CSN Editor: I would also recommend an afternoon siesta for about 20 minutes.

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