High-Fliers Swear A 5am Start Is The Key To Success

Photo: Yawn chorus: Is 5am a productive time to begin the day?

From The Daily Mail:

But how do you do it all, I asked my high-powered friend Fiona, who had just reeled off her latest long list of projects. 'Oh, I get up at 5am,' she said. 'So by breakfast time, I've cleared emails, been through the diary and can hit the ground running.'

That did it. For years, I've heard people proclaim the advantages of early rising. Yoga teachers, life coaches and exercise gurus swear by its benefits for the body.

Over-achievers find it's the best time to get things done because their brains are fresh and ready for action.

Anna Wintour, the editor of American Vogue, famously rises at 5am to fit in an hour's tennis before her 6am blow-dry each day.

Read more ....