When it comes to weight loss, what you drink may be more importantthan what you eat. (Credit: iStockphoto)
From Science Daily:
ScienceDaily (Apr. 2, 2009) — When it comes to weight loss, what you drink may be more important than what you eat, according to researchers at the Johns Hopkins Bloomberg School of Public Health. Researchers examined the relationship between beverage consumption among adults and weight change and found that weight loss was positively associated with a reduction in liquid calorie consumption and liquid calorie intake had a stronger impact on weight than solid calorie intake.
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