The kinematics of walking (left) and running are quite different. © NatureFrom Live Science:
Most regular runners can tell you when they reach that perfect equilibrium of speed and comfort. The legs are loose, the heart is pumping and it feels like you could run at this pace forever.
Researchers at the University of Wisconsin-Madison now have an explanation for this state of running nirvana, and we can thank our ancestors and some evolutionary biology for it.
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