Red Meat Halves Risk Of Depression

The Australian government recommends eating 65 -100g of lean, red meat three to four times a week Photo: ALAMY

Red Meat Halves Risk Of Depression -- The Telegraph

Women who reduce lamb and beef in their diets are more likely to suffer depression, according to the new study.

Experts admitted surprise at the findings because so many other studies have linked red meat to physical health risks.

The team made the link after a study of 1000 Australian women.

Professor Felice Jacka, who led the research by Deakin University, Victoria, said: "We had originally thought that red meat might not be good for mental health but it turns out that it actually may be quite important.

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My Comment: As one who enjoys a good steak .... I agree.