Sititng. CREDIT: Dreamstime
Sitting Is Deadly, Mounting Research Reveals -- Live Science
Did you hit the gym today? If so, you probably feel like you deserve a pat on the back. But your efforts may be in vain if you spend the rest of the day sitting down.
A growing body of research suggests sitting down for most of the day can be lethal. It has been linked to an increased risk of heart disease, Type 2 diabetes and death from any cause. And a daily jog may do little to negate the deleterious effects of too much time in a chair.
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