Memory Boost For Aging Adults: Take A Walk -- Live ScienceForget the brain puzzles, mild exercise such as walking can boost brain volume and improve memory in older adults, researchers have found.
"With a limited investment of time and effort you can produce fairly dramatic improvements in memory and brain health," senior researcher Arthur Kramer, of the University of Illinois at Urbana-Champaign, told LiveScience. "You can roll back the clock about two years."
Read more ....
My Comment: Exercise is vital when it get older .... and the fun part is that it is fun.
No comments:
Post a Comment