A Link Between Dietary Omega-3 And Depression?

Salmon is high in omega 3 fatty acids. How maternal essential fatty acid deficiency impact on its progeny is poorly understood. Dietary insufficiency in omega-3 fatty acid has been implicated in many disorders. Researchers have now studied mice fed on a diet low in omega-3 fatty acid. They discovered that reduced levels of omega-3 had deleterious consequences on synaptic functions and emotional behaviours. (Credit: iStockphoto)

Deficiency of Dietary Omega-3 May Explain Depressive Behaviors -- Science Daily

ScienceDaily (Jan. 31, 2011) — How maternal essential fatty acid deficiency impact on its progeny is poorly understood. Dietary insufficiency in omega-3 fatty acid has been implicated in many disorders. Researchers from Inserm and INRA and their collaborators in Spain collaboration, have studied mice fed on a diet low in omega-3 fatty acid. They discovered that reduced levels of omega-3 had deleterious consequences on synaptic functions and emotional behaviours.

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My Comment: That's why I like my eggs being Omega-3 certified and my fish always fresh.