Wednesday, September 22, 2010

Why Exercise Won't Make You Thin

Exercise has been shown to be ineffective when it comes to losing weight – dieting is a better route Photograph: Getty

From The Guardian:

Got a few pounds to lose? Cancel the gym membership. An increasing body of research reveals that exercise does next to nothing for you when it comes to losing weight. A result for couch potatoes, yes, but also one that could have serious implications for the government's long-term health strategy

Read more ....

No comments: