The scientists, who studied children aged five to 15, found those who slept in on Saturdays and Sundays were much less likely to have weight problems Photo: GETTY From The Telegraph:
Teenagers lying in at the weekend might seem like laziness, but it will actually help them stay slim and healthy, claim scientists.
New research suggests lazing in bed at the end of a busy week is just what children need to ward off obesity.
The scientists, who studied children aged five to 15, found those who slept in on Saturdays and Sundays were much less likely to have weight problems.
They believe the weekend snooze is crucial for school-age children to catch up on the sleep they miss out on during a busy week.
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