From Live Science:Want to feel good about your self? Just get off the couch and do a little exercise. You don't even have to get real serious, a new study finds.
Heather Hausenblas of the University of Florida reviewed 57 intervention studies on the topic of exercise and how it makes people feel, and she concludes that "the simple act of exercise and not fitness itself can convince you that you look better," according to a statement released today by the university.
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"Without regular exercise, muscles become smaller and weaker, and weakness and weight gain from inactivity puts stress on weight-bearing joints such as the hips, knees and ankles," says White. "Aerobic walking and other exercise programs can make a significant impact on thwarting any body problem while also improving a person's overall well-being."
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