The milk helps reduce lactic acid levels in the blood,the compound that causes stiffness after exercise Photo: GETTY
From The Telegraph:
Milk and cereal help to speed up recovery after exercise as much as expensive sports drinks, new findings from the University of Texas suggest.
Researchers found that athletes were just as replenished after exercise with a bowl of wheat flakes and skimmed milk as they were with many modern sports drinks which claim to rehydrate and re-energise the muscles.
They found that the traditional breakfast was just as good at replenishing blood sugar and insulin levels and that protein production was even better than with the so-called energy drinks.
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