Losing It: Why Self-Control Is Not Natural

From Live Science:

After dinner last night, I lost my usual self-control and ate half a box of cookies. No wonder. My self-control had been under pressure all day. I righteously refused a muffin at breakfast, didn’t scream at my kid to get out the door although we were late, made a conscious decision not to run over a pedestrian crossing against the light, kept my fist from pounding on the table during a faculty meeting, and resisted the urge to throw an annoying student out of my office.

But by 7 p.m., my self-control mechanism was worn out, and down those cookies went.

The empty box would have been no surprise to Yale University psychologist Joshua Ackerman and colleagues who have discovered that self-control not only wears us down, even thinking about other people's self-control is too much to handle.

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