From Live Science:
When it comes to public consumption of nutrition studies, an old adage applies: Everything in moderation.
The latest study looking at what you should eat involves eggs. Despite decades of advice that the cholesterol in eggs is bad for you, researchers in Canada now report evidence that eggs might reduce another heart disease risk factor — high blood pressure.
The scientists found egg proteins that, in laboratory simulations of the human digestive process, seem to act like a popular group of prescription medications in lowering blood pressure. The findings are detailed in the Feb. 11 issue of the American Chemical Society's Journal of Agricultural and Food Chemistry.
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