Popcorn Has More Antioxidants Than Fruit, Study Says -- FOX News
Long heralded as a low-calorie snack, new research indicates popcorn may actually be good for your health in other ways as well.
Pennsylvania researchers reported popcorn actually contains more healthy antioxidants called polyphenols than fruits and vegetables. The study found that there were 300 mg of polyphenols in a serving of popcorn, compared to 160 mg in a serving of fruit.
Polyphenols have been shown in prior studies to boost cardiovascular health as well as protect against chronic diseases.
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My Comment: But soaking it in butter and salt probably counteracts the positive aspects of popcorn.
1 comment:
Thanks for telling Powerful antioxidants Properties Of Popcorn.
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