From The Daily Mail:
Do you have trouble remembering where you left your car keys? Do you struggle to recall people's names? A study from Cambridge University suggests that regular aerobic exercise - such as jogging - can significantly boost memory by triggering the growth of grey matter in the brain. But are there other things we can do to develop our brain cells? We asked eight-times World Memory Champion Dominic O'Brien, author of Learn To Remember and a host of bestselling memory books, for his tips...
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