Drinking Eight Cups Of Tea A Day 'Reduces Heart Attack And Stroke Risk'

Regular tea drinking could help lead to "reduced mortality, a lower risk of
heart attack and lower cholesterol." Photo: GETTY

From The Telegraph:

Drinking up to eight cups of tea a day offers "significant health benefits", including a lower risk of heart attack and stroke, according to research.

Caffeinated drinks including tea, coffee and cocoa have a positive effect on mental function, increasing alertness, wellbeing and short-term memory, according to the study.

Dr Carrie Ruxton, a dietician who conducted a review of 47 published studies, found that an intake of 400mg of caffeine a day – or eight cups of tea – delivered "key benefits in terms of mental function and heart health" without any adverse consequences.

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