The Milk Myth: What a Body Really Needs

Photo: Milk is dandy, but yogurt has more calcium and is easier to digest. Collards and other greens also have about as much or more calcium than milk by the cup. Greens, unlike milk, have the added benefit of vitamin K, also necessary for strong bones. Tofu and sesame are also very high in calcium. Image credit: stockxpert

From Live Science:

Young adults are not drinking enough milk, according to a study published in the July/August issue of the Journal of Nutrition Education and Behavior by researchers from the University of Minnesota, Minneapolis.

Well, at least that's according to the press release about the study, along with a few press reports on the matter. But according to lead author Nicole Larson, the focus on the study was on calcium.

Once again, we see the words "milk" and "calcium" used interchangeably in the popular press. Milk is a calcium source, but by no standard other than that of the National Dairy Council is it the best calcium source.

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