Chocolate milkshake, which is low-fat milk flavoured with cocoa and sugar, has the advantage of additional nutrients not found in most traditional sports drinks Photo: GETTY From The Telegraph:
Football players would be better off drinking chocolate milkshake after a game than expensive recovery drinks, claim scientists.
Researchers found that chocolate milkshake's "natural" muscle recovery benefits match or may even surpass a specially designed carbohydrate sports drink.
They discovered that muscle damage was actually lower in those players that drank the milk after training than those that drank the commercial energy drinks.
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