From Live Science:
Wheaties may very well be the breakfast of champions, according to a new study that finds that eating an unassuming bowl of any whole-grain cereal with milk is superior to chugging a designer sports drink after a workout to replenish muscle fuel and protein.
The study, published last week in the Journal of the International Society of Sports Nutrition, demonstrates how sports drinks are largely unnecessary for recreational athletes.
Don't expect milk and cereal to replace sports drinks anytime soon, though. Mass marketing of these sweet sweat drinks ensures they will remain the beverage of choice for the Ironman wannabe in all of us.
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