Women who practiced the Eastern techniques of mindfulness and yoga reported improvements in levels of arousal and desire, as well as better orgasms. Image credit: DreamstimeFrom Live Science:
Another year, another batch of resolutions: eat right, exercise more, pay bills on time etc. All good in theory, but potentially dull in practice.
In 2009, then, resolve to have better sex. According to a recent review article in the Dec. 3 issue of The Journal of Sexual Medicine, sexually unsatisfied women who practiced the Eastern techniques of mindfulness and yoga reported improvements in levels of arousal and desire, as well as better orgasms. In addition, yoga has been found to effectively treat premature ejaculation in men.
Eastern practices have been touted as sexually beneficial for years — as the article states, the techniques have "their origin in the Kama Sutra of the fourth to sixth centuries."
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