Participants in a University of Florida study use ankle weights to increase strength and balance. Researchers say muscle deterioration is a major reason some of the elderly lose mobility and cannot live independently. Steve Johnson for The New York Times
From The New York Times:
Bears emerge from months of hibernation with their muscles largely intact. Not so for people, who, if bedridden that long, would lose so much muscle they would have trouble standing.
Why muscles wither with age is captivating a growing number of scientists, drug and food companies, let alone aging baby boomers who, despite having spent years sweating in the gym, are confronting the body’s natural loss of muscle tone over time.
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