Balancing Protein Intake, Not Cutting Calories, May Be Key to Long Life

Rows of jars containing Drosophila, also known as fruitflies, being bred in laboratory conditions. As Drosophila can be bred easily in mass and have a short lifespan, scientists frequently use them in research, particularly in the study of genes. (Credit: Wellcome Library, London)

From Science Daily:

Science Daily (Dec. 6, 2009) — Getting the correct balance of proteins in our diet may be more important for healthy ageing than reducing calories, new research funded by the Wellcome Trust and Research into Ageing suggests.

The research may help explain why 'dietary restriction' (also known as calorie restriction) -- reducing food intake whilst maintaining sufficient quantities of vitamins, minerals and other important nutrients -- appears to have health benefits. In many organisms, such as the fruit fly (drosophila), mice, rats and the Rhesus monkey, these benefits include living longer. Evidence suggests that dietary restriction can have health benefits for humans, too, though it is unclear whether it can increase longevity.

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