3 Detroit Marathon Deaths Likely A Fluke

From Live Science:

The deaths of three runners at Sunday's Detroit Marathon were tragic, but probably not representative of any increasing danger inherent in the sport.

In fact, the deaths are likely to be a statistical fluke, doctors say.

A 26-year-old half-marathon runner, and two other runners — a 36-year-old and 65-year-old — died during the event. Though autopsy results are pending, experts say the most likely cause of death while running such a strenuous race is one related to heart disease.

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How To Get More Bicyclists On The Road

CYCLE TRACK, here along New York City's Ninth Avenue, keeps bicyclists physically separated from motor vehicle traffic. Such designs make riding safer and could boost the number of women cyclists. Monica Bradley

From Scientific American:

To boost urban bicycling, figure out what women want.

Getting people out of cars and onto bicycles, a much more sustainable form of transportation, has long vexed environmentally conscious city planners. Although bike lanes painted on streets and automobile-free “greenways” have increased ridership over the past few years, the share of people relying on bikes for transportation is still less than 2 percent, based on various studies. An emerging body of research suggests that a superior strategy to increase pedal pushing could be had by asking the perennial question: What do women want?

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Even Modest Exercise Boosts Self-Image

From Live Science:

Want to feel good about your self? Just get off the couch and do a little exercise. You don't even have to get real serious, a new study finds.

Heather Hausenblas of the University of Florida reviewed 57 intervention studies on the topic of exercise and how it makes people feel, and she concludes that "the simple act of exercise and not fitness itself can convince you that you look better," according to a statement released today by the university.

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Exercisers Drink More Alcohol

Live Science:

Here’s a question for your buddies at the next golf outing or bowling league night: Are we more active because we drink more or do we drink more because we’re more active? Recent research showed that there is a correlation between the two, but could not offer a solid reason.

Either way, another study claims the combination of moderate alcohol use and exercise will help our hearts more than just choosing one over the other.

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Rat Race: New Evidence That Running Is Addictive

Serious runners know the feeling, a sense of never-ending endurance that comes on a long run. But is it good for you? The sensation may be addictive, the new study finds. Image credit: Stockxpert

From Live Science:

Just as there is the endorphin rush of a "runner's high," there can also be the valley of despair when something prevents avid runners from getting their daily fix of miles.

Now, researchers at Tufts University may have confirmed this addiction by showing that an intense running regimen in rats can release brain chemicals that mimic the same sense of euphoria as opiate use. They propose that moderate exercise could be a "substitute drug" for human heroin and morphine addicts.

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Why Exercise Won't Make You Thin

Whether because exercise makes us hungry or because we want to reward ourselves, many people eat more — and eat more junk food, like doughnuts — after going to the gym. Ben Bloom / Getty

From Time Magazine:

As I write this, tomorrow is Tuesday, which is a cardio day. I'll spend five minutes warming up on the VersaClimber, a towering machine that requires you to move your arms and legs simultaneously. Then I'll do 30 minutes on a stair mill. On Wednesday a personal trainer will work me like a farm animal for an hour, sometimes to the point that I am dizzy — an abuse for which I pay as much as I spend on groceries in a week. Thursday is "body wedge" class, which involves another exercise contraption, this one a large foam wedge from which I will push myself up in various hateful ways for an hour. Friday will bring a 5.5-mile run, the extra half-mile my grueling expiation of any gastronomical indulgences during the week.

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High Levels Of Cycling Training Damage Triathletes' Sperm

From Brightsurf:

Amsterdam, The Netherlands: The high-intensity training undertaken by triathletes has a significant impact on the quality of their sperm, the 25th annual conference of the European Society of Human Reproduction and Embryology heard today (Monday 29 June). Professor Diana Vaamonde, from the University of Cordoba Medical School, Cordoba, Spain, said that the triathletes who did the most cycling training had the worst sperm morphology.

Professor Vaamonde's team has previously shown that both high exercise intensity and high exercise volume may be detrimental to sperm quality. They decided to take a more profound look at the sportsmen who seemed to show the greatest alteration - the triathletes - and assess the correlation between the volume of training in each activity and sperm quality. Of the three modalities, only cycling, the activity for which triathletes undertake the most training, showed a clear correlation with sperm quality. The more cycling training the sportsmen undertook, both in time and kilometres, the worse their sperm quality became.

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Study Dispels Myth of Post-Workout Fat Burn

Yes, you burn calories while weightlifting, running or doing other exercise. No, the calorie burn does not continue as you pig out later. Image credit: stockxpert

From Live Science:

After an intense hour of sweating on the treadmill or pumping iron, most of us look forward to the extra post-exercise "afterburn" of fat cells that has been promised to us by fitness pundits. This 24-hour period of altered metabolism is supposed to help with our overall weight loss.

Unfortunately, a recent study found this to be a myth for moderate exercisers.

The new research clarifies a misunderstanding that exercisers can ignore their diet after a workout because their metabolism is in this super active state.

"It's not that exercise doesn't burn fat," said Edward Melanson, associate professor of medicine at the University of Colorado, "It's just that we replace the calories. People think they have a license to eat whatever they want, and our research shows that is definitely not the case. You can easily undo what you set out to do.”

The findings were detailed in the April edition of Exercise and Sport Sciences Review.

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Is It Safe To Exercise In Your 70s?

From Live Science:

This Week's Question: I've been told I should exercise more, but I'm afraid that at my age (73) I might damage something. Am I safer as a couch potato?

All the current scientific evidence shows that geezers should exercise, even though many older people think it could harm them. Study after study demonstrates that seniors hurt their health a lot more by being sedentary.

If you're inactive, you deteriorate. Physical activity can help restore your capacity. Most older adults, regardless of age or condition, will benefit from increasing physical activity to a moderate level.

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During Exercise, Human Brain Shifts Into High Gear On 'Alternative Energy'

From Science Daily:

ScienceDaily (Oct. 1, 2008) — Alternative energy is all the rage in major media headlines, but for the human brain, this is old news. According to a study by researchers from Denmark and The Netherlands, the brain, just like muscles, works harder during strenuous exercise and is fueled by lactate, rather than glucose.

Not only does this finding help explain why the brain is able to work properly when the body's demands for fuel and oxygen are highest, but it goes a step further to show that the brain actually shifts into a higher gear in terms of activity. This opens doors to entirely new areas of brain research related to understanding lactate's specific neurological effects.

"Now that we know the brain can run on lactate, so to speak, future studies should show us when to use lactate as part of a treatment," said Gerald Weissmann, MD, Editor-in-Chief of The FASEB Journal. "From an evolutionary perspective, the result of this study is a no-brainer. Imagine what could have or did happen to all of the organisms that lost their wits along with their glucose when running from predators. They were obviously a light snack for the animals able to use lactate."

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