The Benefits Of Taking Time Off -- US News And World Report/Inside Science
Taking a vacation may not only make you happy, but increase your job performance.
(ISNS)—Rae and Bruce Hostetler not only work very hard, they also relax just as well. Numerous vacations help the suburban Indianapolis couple to maintain their health and emotional well-being—and it's no surprise to health care professionals.
"Rest, relaxation, and stress reduction are very important for people's well-being and health. This can be accomplished through daily activities, such as exercise and meditation, but vacation is an important part of this as well," said primary care physician Natasha Withers from One Medical Group in New York. Withers lists a decreased risk of heart disease and improved reaction times as some of the benefits from taking some time off.
"We also know that the mind is very powerful and can help with healing, so a rested, relaxed mind is able to help the body heal better," said Withers.
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My Comment: How can I disagree with that.
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