Why you shouldn’t drink coffee first thing in the morning
There’s nothing quite like the smell of a freshly ground coffee in the morning.
The waft of hot milk in a cappuccino, the bitter after taste of a double espresso and the sweetness of a caffe mocha. Nothing can beat that, right?
But drinking a coffee in the morning to wake up and give yourself a caffeine boost is all a myth, suggests research gathered by Ph.D candidate Steven Miller at the Uniformed Services University of the Health Sciences in Bethesda.
And ordering that cup of coffee first thing could even lead to an increased tolerance of caffeine, dulling the effects long term.
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CSN Editor: After 9:00 AM is when I have my one cup of coffee.