Friday, January 15, 2010

Lost Sleep Can't Be Made Up, Study Suggests


From Live Science:

If you think staying in bed on the weekends will make up for a weeks' worth of sleep deprivation, think again. A new study finds that going long periods without sleep can lead to a sort of "sleep debt" that cannot simply be undone with a little extra snoozing from time to time.

The study involved a small number of participants, however, so further research would be needed to verify the results.

Read more ....

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