From Live Science:
Americans spend billions every year on a dizzying array of health schemes, but much of that money goes toward treatments and pills that do little if any good, or that mask underlying health issues by alleviating symptoms temporarily.
Meanwhile, some of the best approaches to health care are cheap and within your grasp, if only you can find the will to make some lifestyle changes.
If you're searching for a good New Year's resolution, here are 10 to pick from, along with the scientific reasons why you may want to actually keep them.
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